top of page

How To Prepare For A Session

You must come with an open mind and no preconceived expectations.

Your subconscious will be navigating the session.


And, even though we will have an interview and create a list of things you want to address during the session; it is your subconscious that really knows what you need to work on.

Your conscious mind will think you are having a hypnosis session for a reason but your subconscious will show you what you really need to work on during the session.

If you meditate, do so the morning of the day of your appointment to help clear your mind.


If you do not meditate, do something that puts you in a calm place like taking a walk or listening to some soothing music (this is meditation too).

The night before & the day of your session don't drink alcohol.


Eliminate or limit your use of caffeine the day of your session. If you normally have 3 cups of coffee in the morning, try just having one.

Eat well but light before the session. Our session could last for at least four hours or longer.

Your session will be recorded because you may remember some, all, or nothing of your session. And a recording is a great way for you to process what your subconscious reveals to you. Because the more you hear yourself, the more easily the changes can stick.

Your session is a private session. Even though spouses/partners/friends want to be with you to witness this amazing event, it is a place where you need to feel completely safe and that your confidentiality in all matters is observed.


Because of this, no one else is allowed in your session.


But of course, you may share your recording or any memories or thoughts at your discretion.

And always remember that I am not doing the healing. YOU are healing yourself in this guided experience.

The power of this experience is that it is YOU telling YOU what the root causes and issues are and how the healing is occurring. I am only the facilitator and your assistant in this process.

If you have questions about how a session works please contact me.

bottom of page